Commit To Be Fit

Commit To Be Fit

We want to help you and your family live a healthier and more active life.

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Firefighting lung disease: local firefighter climbing for the cause

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Each year local firefighters climb the nearly 900 stairs of the Rhodes Tower in downtown Columbus in full gear for the American Lung Association Fight for Air Climb. Read more

Cardio is key when it comes to staying heart healthy

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A new report by the American Heart Association reveals nearly half of all adults in the United States have some form of cardiovascular disease. One of the best ways...Read more

Sponsors

Metro Parks
Columbus Public Health
YMCA of central Ohio

Age is nothing but a number: The Secret to long and healthy living

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Diane Hunter shares her secret to long and healthy living.Read more

Central Ohioans dive into new year with new goals, challenges to reach them

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Commit to be Fit: Central Ohioans participating in New Year challenges to jumpstart their health and fitness goals this January. Get inspired here:Read more

Metro Parks host first Winter Hike of the season

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Metro Parks to host 13 winter hikes through February.Read more

Family shares love of Metro Parks from one generation to the next

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The love of Columbus and Franklin County Metro Parks is shared by many.Read more

Don't let winter wreck your workout

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This time of year, it can be difficult to keep your exercise routine if you have one. Read more

How to handle the Thanksgiving calorie surge

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It’s time for turkey, stuffing, green bean casserole, pumpkin pie and everything else that tops your Thanksgiving dinner table. So, is there such a thing as healthy...Read more

New guidelines count short bursts of activity, housework as exercise

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Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.Read more

Unwrapping the calories in favorite Halloween candies

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But if those Halloween treats do get the best of you, don’t beat yourself up. Just get back on track.Read more